Wado Kokusai Karate Club Training Video
8th and 7th Kyu
Video length 40 minutes
Marker Description
1:00 the Bow
1:50 Makiwara training
3:40 8th KYU Kihon – Basic Techniques
3:50 Junzuki – lunge punch
5:00 Gyakutsuki – reverse punch
6:50 Mai geri – front snap kick
8:00 Surikomi Mai geri – step front kick
9:19 Sokutow fumikomi – stomp kick to knee
10:24 Renraku Waza – Combination techniques
10:35 Mai geri tobikomitsuke – front kick snap punch
11 :50 Surikomi mai geri tobikomitsuke – step front kick snap punch
13:20 Mai geri gyakutsuke – front kick reverse punch
14 :26 Surikomi mai geri gyakutsuke – step front kick reverse punch
14:40 Soto uke gyakutsuke – outer block reverse punch
16:30 Uchi uke gyakutsuke – inner block reverse punch
18:09 Demonstration – Dan Wallis and Jason Higgins
22:05 7th KYU Kihon – basic techniques
22:20 Junzuki no tsukomi – reaching lunge punch
23:40 Gyakutsuki no tsukomi – reaching reverse punch
25:25 Mawashi geri – round house kick
27:40 Renraku waza Mai geri gyakutsuke – front kick reverse punch
28 :36 Surikomi mai geri mawashi geri gyakutsuke – step front kick, roundhouose kick reverse punch
30:30 Kata – Pinan Nidan
30:55 Reverse angle
31:15 Full speed
32:09 Stances for kata
32:40 Bunkai
33:12 Sanbon gummite – 3 step sparring
33:20 Soto uke – outer block counter
34:00 Uchi uke – Inner block counter
34:30 Mai geri uke ipponme – Front kick #1
34 :50 Mai geri uke Nihonme – Front kick #2
36 :00 Credits